Train with a plan. Keep the say.

Pondervo is a strength-training app for Android. It logs your workouts offline, runs structured programs, and has an optional AI coach that explains and suggests changes. Nothing changes your plan until you approve it.

• Works offline, no accountYour workouts live on your phone. Logging, programs and progress work without an internet connection or sign-up.
• Programs that progressPick a program and the app works out your next weights and reps from what you lifted, with a safety check on every change.
• A coach that asks firstPondi, the coach, can review your training and propose adjustments. You see each change before it's made, and you can say no.
• Your backups, your storageBack up to a phone folder, or to your own Google Drive or OneDrive. Pondervo has no server that holds your training data.

Pondervo is a training tool, not medical advice. It doesn't diagnose injuries or prescribe rehab. If something hurts, talk to a health professional.

Contact

Questions, bugs or feedback: support@pondervo.com